When you’ve got a meal in front of you, don’t dive right in. Take your time, eat slowly, and maybe even put down your cutlery between mouthfuls to ensure that you’ve got a nice, comfortable pace. The reason this can help with keeping your weight down is because from the time you begin eating it takes the brain a good twenty minutes to start signalling feelings of fullness. If you’re a fast eater, you’ll often eat beyond your true level of fullness before the signal has had a chance to be emitted by your brain. The amount of calories consumed before you begin to feel full can vary a lot depending on how quickly you eat, so taking your time can make a big difference in the long run! Learn more about boot camp!
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