Having weight loss goals is a great idea, and you’ll be set some targets to work towards when you’ve left boot camp. But this should not be the be-all and end-all of your lifestyle changes when it comes to continuing the work you’ve done at boot camp, as readjusting these goals when necessary is very important. The real goal is that eventually eating healthily and exercising regularly becomes your second nature and you do it without even thinking. This is the key to maintaining such a lifestyle for much longer periods of time, and can’t be achieved with a fad diet. Small but regular changes and reaching those goals will give you the motivation to continue and create the new you.
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