One thing that you will have been introduced to at boot camp will have been lots and lots of exercise. It may sound obvious, but ensuring that you’re still doing a fair bit of exercise throughout the week will keep your figure looking trim. Understandably you’ll be busy with your daily life, but there’s always time for doing a light workout, whether it be taking the stairs instead of using the lift, or walking to the shops instead of driving. There are so many benefits to added exercise, and soon you’ll be doing it without even realising!
To start off, once you’ve returned from your intensive boot camp, you should be aiming for thirty minute sessions, three times a week. As you become more experienced with this level of exercise, increase both the length and the number of times you’re exercising to maintain that toned up body. It’ll be worth it in the end!
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